cprior23

Drop the Diet Course FAQ’s

I have been asked some questions about the Drop the Diet course that starts end of January 2022. If you have anymore questions, please let me know as I’d love to hear from you. Isn’t this just a diet really? No, not at all. You will be able to eat anything, no restrictions or countingContinue reading “Drop the Diet Course FAQ’s”

Drop the Diet, Slash the Sugar – Strategies to Change your Mindset around Food course in January 2022

Pleased to announce this popular course is running again in Shirley, Solihull. It will be on Monday mornings at the lovely Kairos coffee shop. Please contact me to sign up caroline@planeatwell.com. If weekdays are not possible, let me know as there maybe another course run at a different time in the future.

Drop the Diet, Slash the Sugar – Strategies to Change your Mindset around Food course

Really excited to announce this course. See details below. So many people treat food as the enemy and struggle with food in their life. They constantly tell themselves what they mustn’t eat and create all sorts of rules and beliefs. Really, the secret is to understand that food is our friend, designed to nourish andContinue reading “Drop the Diet, Slash the Sugar – Strategies to Change your Mindset around Food course”

Eat your way out of stress

The NHS states ‘Stress is usually a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing control over something, but sometimes there’s no obvious cause. When you’re feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol.’ The workplace is the perfect place to raise awarenessContinue reading “Eat your way out of stress”

Flourless Cakes

Some people are finding it difficult to buy flour currently, as lots of people are home baking during social isolation. If you want to avoid flour or have none in the house, you can still make cakes. If you like making cakes, try and choose recipes that have less or even no sugar in andContinue reading “Flourless Cakes”

Why should I seriously consider working with a food coach?

If you feel bombarded by all the mixed signals out there to do with food, then you are not alone, but it can mean many of us are floundering when it comes to healthy eating. Perhaps you’re not sure what is fact and what’s fiction when it comes to food, what’s best for you, andContinue reading “Why should I seriously consider working with a food coach?”

Eat your way out of stress

Coming soon ….The workplace is the perfect place to raise awareness and influence behaviours towards healthy eating. Often people are dismissive of the role food plays in their work lives, seeing it as just a fuel for energy, but it is ultimately responsible for their general wellbeing